![]() ![]() 8 sets of Bent Over Row ranging from 6 – 20 reps.4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps.4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps. ![]() 8 Sets of Lying Leg Curl ranging from 6 – 20 reps.8 Sets of Leg Press ranging from 12 – 15 reps.8 Sets of Squats ranging from 4 – 10 reps.6 sets of Cable Fly’s high ranging from 6 – 20 reps.6 sets of Cable Fly’s low ranging from 6 – 20 reps.8 sets of Incline Press ranging from 1 – 20 reps.8 sets of Bench Press ranging from 1 – 20 reps.To make sure that he doesn’t hit a plateau, Simeon will change and cycle his routines every so often.Ī week’s workout will look something like this for Simeon: Over time, your body will adapt to even the toughest routines. Simeon advises that muscle growth occurs when your body is trying to repair the damage done by lifting weights on your body. This has been the most effective way for me to pack on size.” “I normally do a warm up set then go straight into lifting heavy. “I say mentally because nothing gives me the same buzz as moving a tremendous amount of weight.” Warming Up He’s now a firm believer in training heavy, both physically and mentally. Then when you know better, do better.” TrainingĪs Simeon built his strength and knowledge of keeping fit over the years. “Do the best you can until you know better. Simeon has been finding new ways to improve his physique since day one. Ever since then, he’s been researching and learning the bodies anatomy and muscle groups. With this new found motivation, he upped his game and went to buy some new weights that were heavier. That really motivated me to go at it even harder.” He soon realized he was on to something big when “I was training in my living room and a friend of my brothers who had not seen me in a while came over and was shocked and said I was huge. When he first started weight training, he recalls working out every day without fail. I remember I would get back from college excited to train.” “I purchased weights that same day, and fell in love with working out. Ever since that moment, Simeon fell in love with bodybuilding. Simeon went out and bought a set of weights with no delay. ![]() ![]() His friend replied that he bought some weights and would do his workouts at home. Simeon asked his friends how he managed to get so big. He was inspired to go further when he met a friend in college who was very muscular and ripped. Simeon Panda first started lifting when he was 16 years old as a skinny teenager wanting to improve his strength and overall size. “Find a way, not excuses.” Biography Home Workouts To Pro Status He often judges bodybuilding and physique shows around the globe. Simeon is also the owner of his own clothing brand and sportswear company. Simeon has competed in bodybuilding shows worldwide, winning the European Championships in 2013 and earning himself Musclemania Pro status. Panda: Bubble Shooter is created by LAK Games.“Set your goals high, and don’t stop until you get there.” Accomplishments Use the help of the Long Arrow booster power-up to clear out the most difficult places. Match three or more of the same-colored bubbles to burst them. Hold down the left mouse button or your finger to aim, and release to shoot. The golden rule of parenthood is not letting your kids stay inside of a bubble, so go ahead and burst it! How to play: Earn coins, power-ups, treasure chests and daily rewards and even play the Wheel of Fortune mini-game to make your adventure more interesting. Use your aiming skills to burst the matching bubbles and use the various types of power-ups to help you along the way. In this game, you are the father of many little pandas and you must save them by clearing all the levels filled with colorful bubbles. Panda: Bubble Shooter is a bubble shooting puzzle game created by LAK Games. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |